(per Bishop David O'Connell) 

—The days of FAST (only one full meal) and ABSTINENCE (no meat) are Ash Wednesday and Good Friday. No dispensations are granted on those solemn days except for reason of sickness or another serious matter. ALL OTHER FRIDAYS OF LENT are days of ABSTINENCE. 

—Those who are automatically dispersed from fast and abstinence regulations outside the age limits noted below include: the physically/mentally ill (especially those suffering from chronic illnesses such as diabetes) and women who are pregnant or nursing. In all cases, common sense should prevail, and ill persons should not further jeopardize their health by fasting. 

—Those between the ages of 18 and 59 are obliged to FAST (only one full meal) as noted above. From the age of 14, people are also obliged to ABSTAIN: this obligation prohibits the eating of meat, but not eggs, milk products or condiments of any kind, even though made from animal fat. 

—The obligation to observe the laws of fast and abstinence is a serious one for Catholics. Failure to observe one penitential day in itself is not considered a serious sin. It is the intentional failure to observe any penitential days at all, or a substantial number of penitential days, that must be considered a serious matter.

—The obligation, the privilege really, of receiving the Eucharist at least once a year --- often called “Easter duty” --- for those in the state of grace should still be fulfilled during the period from the First Sunday of Lent, March 8-9, 2025, to Trinity Sunday, June 14-15, 2025.